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Route	Contributor	Last Updated	Where	Distance	Tags
30 mile Cratloe Hills climb	Lawr	Nov 1st 2009, 12:03	Limerick LK Ireland	44.2km	Training Steep Rural
I went pretty slow on this, 11mph. Part of this was due to the number of times I stopped to deal with loose dogs and part of it was due to the number of times I stopped to recover my heart rate. It hit 178 at one point. That was as high as I'd seen it so far.
Neanagh from Corbally via Portroe	Lawr	Nov 15th 2009, 09:36	Limerick LK Ireland	82.1km	Training
50 miler with one good hill

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