Australia > South Australia > Adelaide
call in sick  
by spin sam

The way points of this bicycle route:

Tranmere

Start with a good breakfast and two full water bottles (one with energy drink powder). Pre-hydrate and carb-load the day before.

Corkscrew Rd

Marble Hill

Home-made muesli bars

Piccadilly

Aldgate

Mylor

Echunga

Macclesfield

Strathalbyn

Coffee and food @ bakery

Goolwa

Victor Harbor

Coffee and food in main street

Inman Valley

Yankalilla

Energy drink and food @ bakery

Myponga

Sellicks Hill

Silver Sands

Aldinga Beach

Seaford

Port Noarlunga

chocolate and energy drink @ deli

Veloway

Darlington

Adelaide

Rostrevor

Participants = 2 (Adam & Sam) 260km in 11hrs (9hr15min on-bike time) Ave speed = 28 kph Energy burnt = 7350 kCal (30,800 kJ)

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