The way points of this bicycle route:
East End Food Coop
Howe St is nice to take going west. To go east, simply take Kentucky Ave instead.
Sorry, gotta take Fifth, but the worst of it is over. It's wider, and downhill from here.
If you want to get to the Jail Trail from here, there is a secret entrance under the Birmingham Bridge. Make the Left on Moultrie, Left on Forbes, then a Right on Brady St. At the bottom of the hill, go left and you will see a path that will take you to the trail.
Yer there..