United Kingdom > England > Brighton
Sussex Nomads Fartleck Thursday night training course  
by SRSEVENTS

The way points of this bicycle route:

START

Please note we now start at 6pm on Thursdays from the bus stop. for further details contact pocket.rocket@ntlworld.com

The down hill part starts here get the speed up then immediately into that tuck position!

After the down hill part time to press on

watch this bend be careful

if your a climber try and drop the sprinters here

HILL PRIME POINTS AVAILABLE 1ST 6 2ND 4 3RD 2

some good small hills to attack on coming up

watch out for the lumpy bits here

start getting ready for the hill get in a good position

are you in the right positon for the hill

thinking of attacking early on the hill - ok then go go go

The weak start to suffer here on the hill Attack attack!

top of climb

don't just freewheel down the hill you sissy faster faster!!

drop it in the 11 sprocket start upping the pace

roughly the prime line. Points awarded 1st 4, 2nd 2, 3rd 1.

1lap done we aim to do 4 in a night which is = to 22miles of hard intense Fartlek training

THE ADVANTAGES OF A SHORT COURSE LIKE THIS IS THAT IF YOU GET DROPPED DUE TO THE FAST PACE YOU CAN TURN AROUND AND JUMP BACK ON WHEN THE RIDERS COME ROUND FOR THEIR NEXT LAP. WWW.SUSSEXNOMADS.ORG.UK

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