The way points of this bicycle route:
Starting from the turning circle in front of channel 7, c/r Piramma and Darling Island Roads
Ride off the road and under Pyrmont Bridge
Continue along the waterfront through Darling Harbour
Continue through Tumbalong Park, heading towards the Chinese Gardens
Ride over the pedestrian footbridge on the right (left has stairs)
Turn right onto semi-closed-off road (Dixon St)
At Goulburn St Pedestrian crossing turn left and go up Goulburn Road. This bit sucks as there can be a lot of traffic
Veer left at Wentworth. The traffic is ok-ish here, better than Goulburn St.
Use pedestrian crossings to get across Oxford St. From here there is a shared bike / bus lane
Follow Bus lane once on Anzac Parade. Traffic gets heavy but this stretch is ok in the bus lane
I often start riding on the pavement here to miss the traffic
Go left-ish onto the sidewalk, there is a cycleway down Anzac parade from here.
Best to use pedestrian crossings here