This ride seeks out as much legal off-road action as possible in the rolling country south of Lancaster. It’s unlikely to satisfy hardcore mountain-bikers but does link some pleasant tracks, using quiet lanes wherever possible to make the connection. The undoubted highlight is the lovely descent of Grize Dale. Mostly on quiet lanes and rough tracks. Experienced mountain bikers will find it tame, but novices should approach with caution. Naturally, a genuine mountain bike is ideal, though full suspension is unnecessary. The ford at Barrow Greaves and the salt-marsh after Cockerham are difficult after wet weather.by fellstumbler