Spans the Howe of Fife and includes a reasonable amount of hilly bits to the north & south. I did this route on 08/Aug/2010 in 2h7m = 15.2mph on an MTB hardtail + slicks with a 34T chainring. One quite difficult hill 'Cadgers Brae' about two-thirds into the ride, just after West Forthar. Enjoy!by mr_marmalade