This day's biking includes an easy downhill ride followed by some intermediate up- and downhill riding as you enter the Appalachian region. Frontage roads and old alignments provide a means of avoiding I-70. If you follow this itinerary, you do so at your own risk. Failure to exercise good judgment can result in traffic violation citations, injury and even death. If in doubt, please consult with state and local law enforcement agencies.by fbrusca