| Route | Contributor | Last Updated | Where | Distance | Tags |
|---|---|---|---|---|---|
| Threshold '5' | thunderthighs | May 31st, 07:17 | 27.8km |
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| A 'threshold' training circuit of 5, 2-4% seated climbs to establish a rhythm and develop leg power and lactate tolerance - very easy pace between 'Thresholds', i.e. 12-15 mph. 1) WARM-UP: B3270 Lower Earley Way (West)(1.1km @ 1.8%), 2) Cressingham Rd (0.9km @ 3.3*%), 3) Hartland Rd (0.8km @ 4%), 4) Blagdon Rd (0.9km @ 3.5% and 5) A4 London Rd/Shepherds Hill (0.65km @ 3%); WARM DOWN: Ride home from here. Essential to record each climb for Time, HR &/or Power (sports GPS ideal), to monitor progress over time. | |||||
| 3 Counties Cycle Ride | thunderthighs | May 29th, 01:39 | 0km | ||
| 3 Counties Cycle Ride 50 mile (80 km) route. www.3ccr.org | |||||
| TdeF 2013 Stage 21 | thunderthighs | May 27th, 08:44 | 0km | ||
| TdeF 13 Stage 21, Versailles to Paris 118km (700m) 21-07 (F) | |||||
| TdeF 2013 Stage 20 | thunderthighs | May 27th, 08:43 | 0km | ||
| TdeF 13 Stage 20, Annecy to Annecy 125km (4110m) 20-07 (HM) | |||||
| TdeF 2013 Stage 19 | thunderthighs | May 27th, 08:42 | 0km | ||
| TdeF 13 Stage 19, Bourg d'Oisans to Le Grand Bornand 204km (5910m) 19-07 (HM) | |||||
| TdeF 2013 Stage 18 | thunderthighs | May 27th, 08:41 | 0km | ||
| TdeF 13 Stage 18, Gap to Alpe d'Huez 168km (4890m) 18-07 (HM) | |||||
| TdeF 2013 Stage 17 | thunderthighs | May 27th, 08:40 | 0km | ||
| TdeF 13 Stage 17, Embrun to Chorges 32km (890m) 17-07 (TT)(M) | |||||
| TdeF 2013 Stage 16 | thunderthighs | May 27th, 08:39 | 0km | ||
| TdeF 13 Stage 16, Vaison-la-Romaine to Gap, 168km (3310m) 16-07 (medM) | |||||
| TdeF 2013 Stage 15 | thunderthighs | May 27th, 08:37 | 0km | ||
| TdeF 13 Stage 15, Givors to Mont-Ventoux 242km (4650m) 14-07 (HM) | |||||
| TdeF 2013 Stage 14 | thunderthighs | May 27th, 08:36 | 0km | ||
| TdeF 13 Stage 14, Saint-Pourçain-sur-Sioule to Lyon 191km (2200m) 13-07 | |||||
| TdeF 2013 Stage 13 | thunderthighs | May 27th, 08:33 | 0km | ||
| TdeF 13 Stage 13, Tours to Saint-Amand-Montrond 173km (1140m) 12-07 | |||||
| TdeF 2013 Stage 12 | thunderthighs | May 27th, 08:47 | 218.1km | ||
| TdeF 13 Stage 12, Fougères to Tours 218km (1750m) 11-07 | |||||
| TdeF 2013 Stage 11 | thunderthighs | May 27th, 08:29 | 0km | ||
| TdeF 13 Stage 11, Avranches to Mont Saint-Michel 33km (250m) 10-07 (F,TT) | |||||
| TdeF 2013 Stage 10 | thunderthighs | May 27th, 08:29 | 0km | ||
| TdeF 13 Stage 10, Saint-Gildas-des-Bois to Saint-Malo 193 km (1920m) 09-07 | |||||
| TdeF 2013 Stage 09 | thunderthighs | May 27th, 08:27 | 0km | ||
| TdeF 13 Stage 09, Saint-Girons to Bagnères-de-Bigorre 165km (4620m) 07-07 (HM) | |||||
| TdeF 2013 Stage 01 | thunderthighs | May 27th, 07:40 | 0km | ||
| TdeF 13 Stage 01, Porto-Vecchio to Bastia 213km (1910m) 29-06 | |||||
| TdeF 2013 Stage 08 | thunderthighs | May 27th, 07:36 | 0km | ||
| TdeF 13 Stage 08, Castres to Ax-3 Domaines 176km (4300m) 06-07 (HM) | |||||
| TdeF 2013 Stage 07 | thunderthighs | May 27th, 07:35 | 0km | ||
| TdeF 13 Stage 07, Montpellier to Albi 206km (3050m) 05-07 | |||||
| TdeF 2013 Stage 06 | thunderthighs | May 27th, 07:34 | 0km | ||
| TdeF 13 Stage 06, Aix-en-Provence to Montpellier 176km (870m) 04-07 | |||||
| TdeF 2013 Stage 05 | thunderthighs | May 27th, 07:31 | 0km | ||
| TdeF 13 Stage 05, Cagnes-sur-Mer to Marseille 220km (3190m) 03-07 | |||||
| TdeF 2013 Stage 04 | thunderthighs | May 27th, 07:30 | 0km | ||
| TdeF 13 Stage 04, Nice 25km (99m) 02-07 (F, TTT) | |||||
| TdeF 2013 Stage 03 | thunderthighs | May 27th, 07:29 | 0km | ||
| TdeF 13 Stage 03, Ajaccio to Calvi 145km (2790m) 01-07 | |||||
| TdeF 2013 Stage 02 | thunderthighs | May 27th, 07:27 | 0km | ||
| TdeF 13 Stage 02, Bastia to Ajaccio 154km (2830m) 30-06 | |||||
| Dinton IV (Garrison) R | thunderthighs | May 12th, 05:17 | 22.9km |
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| Start/Finish at the The Dragonfly Cafe, Dinton Pastures Country Park. An EASY rolling loop around mostly quiet country lanes with some gentle climbs as it ventures south to Nine Mile Ride and back. | |||||
| Dinton IV (Garrison) | thunderthighs | May 12th, 05:16 | 22.9km |
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| Start/Finish at the The Dragonfly Cafe, Dinton Pastures Country Park. An EASY rolling loop around mostly quiet country lanes with some gentle climbs as it ventures south to Nine Mile Ride and back. | |||||
| Giro 2013 - 21, 197km Riese Pio X to Brescia (F) | thunderthighs | May 4th, 08:08 | 168.4km |
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| 26th May 2013. Flat stage. Finishes with 7 laps (4.2km each) around Brescia. | |||||
| Giro 2013 - 20, 203km Silandro-Schlanders to Tre Cime di Lavaredo (HM) | thunderthighs | May 4th, 07:59 | 198.1km |
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| 25th May 2013. High mountain stage. | |||||
| Giro 2013 - 19, 139km Ponte di Legno to Val Martello-Martelltal (HM) | thunderthighs | May 4th, 07:57 | 137.1km |
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| 24th May 2013. High mountain stage. | |||||
| Giro 2013 - 18, 21km Mori to Polsa (TT) | thunderthighs | May 4th, 07:54 | 20.2km |
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| 23rd May 2013. Time trial stage. | |||||
| Giro 2013 - 17, 214km Caravaggio to Vicenza (F) | thunderthighs | May 4th, 07:52 | 216.3km |
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| 22nd May 2013. Flat stage. | |||||
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