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Route	Contributor	Last Updated	Where	Distance	Tags
Mid Length training run	raholmes	Aug 4th 2010, 05:41	Northampton	50.3km	Recreational Training Onroad Smooth Safe Rural Scenic
30 mile run with a few short steep hills to begin with. The three around Everdon/Fawsley/Preston Capes all have sections of 15%+ gradient to give the legs a warm up. Flatter with wind generally at your tail for the return, so you can let the pedals spin.

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