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Route	Contributor	Last Updated	Where	Distance	Tags
Neanagh from Corbally via Portroe	Lawr	Nov 15th 2009, 09:36	Limerick LK Ireland	82.1km	Training
50 miler with one good hill
30 mile Cratloe Hills climb	Lawr	Nov 1st 2009, 12:03	Limerick LK Ireland	44.2km	Training Steep Rural
I went pretty slow on this, 11mph. Part of this was due to the number of times I stopped to deal with loose dogs and part of it was due to the number of times I stopped to recover my heart rate. It hit 178 at one point. That was as high as I'd seen it so far.

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