Sussex Nomads Fartleck Thursday night training course Bicycle Cue Sheet at Bikely.com

This is a cue sheet for the Sussex Nomads Fartleck Thursday night training course Bicycle Map. You can print it out for later use.

Cumulative	Distance	Where	Notes	Direction		Elevation
0km	0km	START	Please note we now start at 6pm on Thursdays from the bus stop. for further details contact pocket.rocket@ntlworld.com	NNW	358°	44m
0.37km	0.37km	The down hill part starts here get the speed up then immediately into that tuck position!		WNW	288°	39m
1.06km	0.69km	After the down hill part time to press on		WNW	277°	20m
2.01km	0.95km	watch this bend be careful		SSW	186°	17m
2.23km	0.22km	if your a climber try and drop the sprinters here		S	175°	17m
2.62km	0.39km	HILL PRIME POINTS AVAILABLE 1ST 6 2ND 4 3RD 2		SSW	185°	34m
2.71km	0.09km	some good small hills to attack on coming up		SSW	190°	34m
3.1km	0.39km	watch out for the lumpy bits here		SSW	181°	22m
4.44km	1.34km	start getting ready for the hill get in a good position		S	172°	43m
4.56km	0.12km	are you in the right positon for the hill		S	161°	48m
5.49km	0.93km	thinking of attacking early on the hill - ok then go go go		E	72°	39m
6.01km	0.51km	The weak start to suffer here on the hill Attack attack!		ENE	49°	45m
6.31km	0.3km	top of climb		ENE	58°	43m
6.72km	0.41km	don't just freewheel down the hill you sissy faster faster!!		E	77°	35m
8.02km	1.3km	drop it in the 11 sprocket start upping the pace		NNW	350°	28m
8.14km	0.12km	roughly the prime line. Points awarded 1st 4, 2nd 2, 3rd 1.		NNW	346°	28m
8.89km	0.75km	1lap done we aim to do 4 in a night which is = to 22miles of hard intense Fartlek training	THE ADVANTAGES OF A SHORT COURSE LIKE THIS IS THAT IF YOU GET DROPPED DUE TO THE FAST PACE YOU CAN TURN AROUND AND JUMP BACK ON WHEN THE RIDERS COME ROUND FOR THEIR NEXT LAP. WWW.SUSSEXNOMADS.ORG.UK	NNW	350°	44m