This is a cue sheet for the MaxHR Bicycle Map. You can print it out for later use.
| Cumulative | Distance | Where | Notes | Direction | Elevation | |
|---|---|---|---|---|---|---|
| 5.08km | 5.08km | small hill | This hill is good to get your HR up a bit | ESE | 96° | 619m |
| 5.85km | 0.77km | top of small climb | ESE | 99° | 638m | |
| 13.11km | 7.26km | Steeper climb | You should be warm-ed up now. We now start getting your HR up to 80%. It's climbing all the way from Km 13. | ESE | 99° | 560m |
| 14.37km | 1.26km | On route to Mt Kynoch | NE | 29° | 619m | |
| 15.62km | 1.25km | Now we really start to work | From here on it's build effort and HR | NNW | 325° | 633m |
| 16.62km | 1km | Start of all out sprint for top | You should be near your max here. If you see any one ahead of you, catch them up. I'll try and lead you out, but if you are approaching your Max, just sprint your heart out. | ENE | 51° | 691m |
| 17.27km | 0.65km | The Summit | I'm hoping Ros and the girls will be hear to cheer you on. We'll continue down the road to the next turn and come back to them to report to Ros. Then we'll go for very gentle ride and home for a big breakky. | SSW | 186° | 701m |