This is a cue sheet for the Captain Phillip Lookout-Manly Dam Loop - GKW Bicycle Map. You can print it out for later use.
| Cumulative | Distance | Where | Notes | Direction | Elevation | |
|---|---|---|---|---|---|---|
| 0km | 0km | Start | Seaforth Oval, water, toilets, parking. Go north on Wakehurst P'way. | NE | 30° | 115m |
| 3.41km | 3.41km | Frenchs Forest | Cross busy Waringah Rd | NNE | 10° | 155m |
| 3.69km | 0.28km | Frenchs Forest | Right | ESE | 99° | 152m |
| 4.51km | 0.82km | Left into Patanga Rd -- shops | NNE | 11° | 155m | |
| 4.77km | 0.25km | Frenchs Forest | Right into iris St | ESE | 100° | 150m |
| 5.61km | 0.84km | Frenchs Forest | Cross brick paved section ("no entry" sign) | SE | 125° | 124m |
| 5.89km | 0.29km | Beacon Hill | ESE | 99° | 121m | |
| 6.41km | 0.52km | Allambie Hts | R turn for 50m then left into car park | S | 178° | 122m |
| 6.66km | 0.25km | Beacon Hill Reserve | Park bike at foot of hill. Bush track to viewing area. 100m walk. Alternatively use entrance off Warringah Rd. | WNW | 278° | 140m |
| 6.82km | 0.16km | Beacon Hill | Left and cross Warringah Rd at lights | SSW | 193° | 124m |
| 6.94km | 0.12km | Beacon Hill | Use f'path and enter Earl St | NW | 306° | 122m |
| 7.14km | 0.2km | Beacon Hill | Keep to Earl St | WNW | 282° | 125m |
| 7.74km | 0.6km | Left Government Rd | SSW | 191° | 145m | |
| 8.19km | 0.45km | Beacon Hill | Zig-zag way down to Mortain Ave | W | 261° | 130m |
| 8.86km | 0.67km | Allambie Hts | Left at Normandy Rd | SSE | 156° | 115m |
| 9.17km | 0.31km | Allambie Hts | Right Darmour Ave | WSW | 230° | 116m |
| 9.32km | 0.15km | Allambie Hts | Left Allambie Rd. | SSE | 136° | 126m |
| 11.54km | 2.21km | Allambie Hts | Right at Cornwell road roundabout (at shops) | SSW | 190° | 42m |
| 11.91km | 0.37km | Allambie Hts | Sharp right | WSW | 247° | 17m |
| 12.22km | 0.31km | Sharp right | WNW | 279° | 12m | |
| 12.31km | 0.09km | Manly Vale | Left Quinlan Pde | SSW | 189° | 11m |
| 12.44km | 0.12km | Allambie Hts | Follow left | WNW | 280° | 18m |
| 12.92km | 0.49km | Manly Vale | Right into King St, follow into reserve | NW | 295° | 32m |
| 14.29km | 1.37km | Manly Dam reserve | Picnic area | SSW | 192° | 44m |
| 14.52km | 0.23km | Manly Vale | Loop back and retrace route out of reserve | SE | 116° | 81m |
| 15.72km | 1.2km | Manly Vale | Continue on King St | SE | 114° | 32m |
| 16.49km | 0.77km | Manly Vale | Dog-leg across Condamine into Innes Rd. Alternatively (for the brave) straight down Condamine St, keep to the right, exit at foot crossing and enter bike path right at the start of the Burnt Bridge Creek Deviation. | SSW | 193° | 28m |
| 16.86km | 0.37km | Manly Vale | Right into Quirk Rd | SSW | 192° | 22m |
| 17.23km | 0.37km | Manly Vale | Continue over roundabout and through park. Or divert to great coffee shop cnr Roseberry and Kenneth. | SSW | 190° | 15m |
| 17.66km | 0.42km | Manly Vale | Right into Balgowlah Rd, cross Condamine | WNW | 281° | 13m |
| 18.13km | 0.48km | Manly Vale | Right into Pitt St for 200m then left into shared bike path | NNW | 358° | 19m |
| 18.84km | 0.71km | Balgowlah | Exit over wood chips to Kitchener St then over the bridge. Alternately follow bike path to end then climb up Baringa Rd then Lister Ave, R at W'hurst P'way thence 300m to Oval. | WNW | 288° | 32m |
| 19.14km | 0.29km | Balgowlah | Hilly climbs for next 2.5km. Right Daisy St | NNE | 6° | 42m |
| 19.21km | 0.08km | Balgowlah | Left Woodbine | WNW | 291° | 50m |
| 19.53km | 0.32km | Balgowlah | Shops, steep climb | NW | 302° | 77m |
| 20.01km | 0.48km | Balgowlah | Right Bardoo Ave and pass school | NNE | 10° | 88m |
| 20.26km | 0.25km | Balgowlah | Left Manning, school on left | WNW | 279° | 99m |
| 20.7km | 0.43km | Balgowlah | Dog leg into Judith St | SSW | 197° | 119m |
| 21.27km | 0.57km | Balgowlah | Left Wakehurst P'way, then 200m to Seaforth oval finish | SSW | 191° | 120m |
| 21.48km | 0.22km | Finish | SSW | 191° | 115m | |