This is a cue sheet for the Lea Valley, Epping Forest and Essex Weald Bicycle Map. You can print it out for later use.
| Cumulative | Distance | Where | Notes | Direction | Elevation | |
|---|---|---|---|---|---|---|
| 0km | 0km | Isle of Dogs | Start at junction of Westferry and Eastferry roads | W | 266° | 3m |
| 2.5km | 2.5km | Canary Wharf | Head north via underground roundabout or diverted NCN route 1 northbound if different | WSW | 231° | 9m |
| 2.65km | 0.14km | Use lift or stairs to access Canary Riverside (may be signed NCN 1) or carry on via roundabout and TL on pedestrian path at traffic lights | NNE | 20° | 21m | |
| 3.06km | 0.42km | Limehouse | Follow NCN 1 | NNW | 338° | 5m |
| 3.57km | 0.51km | Cross Commercial Road using Toucan crossing and follow NCN into Salmon Lane | NNW | 329° | 10m | |
| 3.86km | 0.28km | SO into NCN 1 (do not follow road left) | NNW | 318° | 12m | |
| 4.32km | 0.47km | Continue on towpath (or follow NCN via park) | NNW | 321° | 9m | |
| 5.04km | 0.71km | Mile End | "Green bridge" over A11. Follow NCN 1 north through park or use towpath | NNW | 330° | 15m |
| 5.81km | 0.77km | NCN 1 via park rejoins here | NNW | 336° | 15m | |
| 5.99km | 0.18km | Victoria Park | TR on top of bridge - via barrier. Alternatively follow NCN 1 via Victoria Park to go to cafe | ENE | 51° | 15m |
| 7.22km | 1.23km | If you followed NCN via Park get back onto towpath here | ENE | 54° | 17m | |
| 7.92km | 0.7km | Path crosses to East side of river via road bridge. Cycle along beside blue Olympics fence | NNW | 350° | 7m | |
| 10.09km | 2.18km | Leave river and follow NCN 1 across to foorbridge | NNE | 10° | 7m | |
| 10.44km | 0.35km | Cross footbridge | NW | 310° | 7m | |
| 11.8km | 1.36km | Follow path under railway bridge | NNW | 325° | 7m | |
| 12.45km | 0.64km | TL onto Coppermill Lane Caution VERY low bridge | SW | 209° | 7m | |
| 12.86km | 0.41km | Footbridge over river | W | 257° | 0m | |
| 12.92km | 0.06km | Springfield Marina | Cafe here | NNW | 354° | 0m |
| 14.8km | 1.88km | Ferry Lane | Go under road bridge and then back up to road, TR and then TR again onto cycle path (NCN 1) | NW | 295° | 8m |
| 16.02km | 1.22km | Toilets here. to continue on route cross footbridge at tail of lock | SW | 205° | 10m | |
| 17.3km | 1.28km | Join Harbet Road | NNE | 4° | 12m | |
| 18.03km | 0.73km | NCR | Go under North Circular Road - watch out for broken glass | NNE | 21° | 15m |
| 24.32km | 6.29km | Enfield Lock | Leave towpath, TR following NCN 1 through car park | E | 84° | 15m |
| 24.43km | 0.12km | TL over foorbridge following NCN 1 | NNE | 19° | 16m | |
| 24.57km | 0.14km | SO on cycle track | NE | 35° | 19m | |
| 24.74km | 0.16km | TR towards road and then SO Blanchards Close | SE | 113° | 16m | |
| 24.96km | 0.22km | SO (NCN 1 turns left) | E | 90° | 17m | |
| 25.71km | 0.75km | Sewardstone | Locked gate with very narrow gap beside it TL on main road then quickly TR | SE | 128° | 22m |
| 26.95km | 1.24km | TR signed Lippitts Hill, steep climb | S | 170° | 42m | |
| 27.77km | 0.82km | Owl PH on L | SSW | 192° | 95m | |
| 28.28km | 0.51km | Near Gilwell | Follow road left | SE | 117° | 76m |
| 29.58km | 1.3km | TR at T junction and then soon SO at X roads | ENE | 60° | 117m | |
| 30.25km | 0.67km | High Beach | Two take away cafes and pub here | NE | 37° | 114m |
| 32.51km | 2.25km | Very busy roundabout, take B172 signed Theydon Bois (2nd exit) | NE | 43° | 118m | |
| 34.36km | 1.86km | Sixteen String Jack PH on L | ESE | 105° | 88m | |
| 35.38km | 1.02km | Theydon Bois | Station - Central Line | SE | 125° | 55m |
| 36.63km | 1.25km | Theydon | Go under M11 | SSE | 150° | 63m |
| 38.24km | 1.61km | Abridge | TR onto A113 and then quickly TL signed Lambourne End | WSW | 229° | 24m |
| 40.18km | 1.94km | Lambourne End | TL into New Rd | E | 76° | 97m |
| 40.98km | 0.8km | TL into Manor Rd | S | 159° | 98m | |
| 43.98km | 3km | Stapleford Abbotts | TR into Oakhill Rd | SSE | 140° | 50m |
| 44.97km | 0.99km | Nuper's Hatch | TL Tysea Hill | NNE | 5° | 73m |
| 45.66km | 0.69km | TR signed Noak Hill | NE | 33° | 77m | |
| 46.67km | 1km | TR Goatswood Lane | SE | 134° | 81m | |
| 48.65km | 1.99km | TL Chequers Rd and go over M25 | S | 160° | 73m | |
| 49.5km | 0.85km | TR Wrightsbridge Rd, becomes Weald Rd | ESE | 112° | 64m | |
| 51.89km | 2.39km | Weald Country Park | Visitor Centre with take away cafe and toilets | SSE | 154° | 79m |
| 52.36km | 0.47km | South Weald | TR Wigley Bush Lane, follow downhill | SSE | 154° | 91m |
| 53.26km | 0.9km | Brentwood | Go over A12 | S | 167° | 45m |
| 53.55km | 0.29km | SO at A1023 at traffic lights | SSE | 145° | 49m | |
| 54.43km | 0.88km | Go over M25 | SW | 207° | 43m | |
| 56.24km | 1.81km | TR into Warley Rd then quickly TL Hall Lane | SSW | 202° | 50m | |
| 57.79km | 1.55km | Go over A127 | SSE | 157° | 35m | |
| 60.13km | 2.34km | Upminster | Get on train here - LUL to West Ham or C2C to Limehouse for a quick return to IOD | SSW | 197° | 25m |