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This is a cue sheet for the Hill Training Route (short but steep) Bicycle Map. You can print it out for later use.

Cumulative Distance Where Notes Direction Elevation
0km 0km Fountain Square Park Head (east) away from Hospital Hill NNW 330° 154.8m
0.06km 0.06km Left on College Street WSW 232° 153.6m
0.81km 0.74km Right on 13th Street at Froggys NNW 318° 164.3m
0.96km 0.15km Left on Center St WSW 232° 164m
1.06km 0.1km Right on 13th Ave NNW 321° 166.7m
1.5km 0.44km Be careful at Clay St. Stop signs are an afterthought to these drivers. NNW 321° 156.7m
1.8km 0.3km Right on Fair Street NNE 16° 151.8m
1.88km 0.08km Left on Glen Lily Road WNW 288° 152.7m
5.03km 3.15km EXTREME CAUTION - crossing over Veterans Memorial Blvd is a dangerous business. Be careful. NW 297° 141.1m
5.6km 0.57km Right on Basham Rd NNE 152.1m
5.91km 0.3km Basham Rd Hill W 266° 168.6m
7.27km 1.36km Left at Stop Sign NW 298° 199.6m
11.06km 3.79km Right on Glen Lily Rd (Hwy 2665) WNW 277° 178m
12.12km 1.06km Glen Lily Hill W 269° 179.2m
12.87km 0.75km At top of hill, turn left onto Briggs Hill Rd SW 207° 229.2m
14.09km 1.22km CONTROL YOUR SPEED! Dangerous intersection ahead SW 207° 211.8m
14.34km 0.25km Cross over Morgantown Rd (Hwy 231) to frontage road on other side. Take a left on the frontage road and avoid traffic S 176° 187.5m
14.8km 0.47km merge onto Morgantown Road going into town. There's a nice wide shoulder, but be wary of debris. ESE 97° 181.7m
16.59km 1.78km Left on Willoughby Lane, right before the mosque. NNW 328° 152.3m
17.86km 1.27km Left on Glen Lily Road W 268° 161.1m
18.48km 0.61km Right on Bill Dedmon Rd. From here you'll be doubling back to the start. NNW 338° 178m
22.26km 3.79km Right turn onto Basham Rd SW 208° 199.6m
23.92km 1.66km Left on Glen Lily Rd. SE 116° 151.8m
27.6km 3.68km Right on Fair St. SSW 196° 152.7m
27.68km 0.08km Left on W 13th Ave ESE 108° 151.8m
28.44km 0.76km Left on Center St. Travel down this street and turn right at the Justice Center (10th Street) ENE 48° 167.3m
29.13km 0.7km right on 10h Street SSE 139° 152.1m
29.43km 0.3km Left on State St. ENE 51° 156.4m
29.59km 0.16km Left at Fountain Square Park NNW 323° 156.1m
29.66km 0.06km Fountain Square Park Home! NNW 323° 154.8m