This is a cue sheet for the Hill Training Route (short but steep) Bicycle Map. You can print it out for later use.
| Cumulative | Distance | Where | Notes | Direction | Elevation | |
|---|---|---|---|---|---|---|
| 0km | 0km | Fountain Square Park | Head (east) away from Hospital Hill | NNW | 330° | 154m |
| 0.06km | 0.06km | Left on College Street | WSW | 232° | 153m | |
| 0.81km | 0.74km | Right on 13th Street at Froggys | NNW | 318° | 164m | |
| 0.96km | 0.15km | Left on Center St | WSW | 231° | 163m | |
| 1.06km | 0.1km | Right on 13th Ave | NNW | 321° | 166m | |
| 1.5km | 0.44km | Be careful at Clay St. Stop signs are an afterthought to these drivers. | NNW | 321° | 156m | |
| 1.8km | 0.3km | Right on Fair Street | NNE | 16° | 151m | |
| 1.88km | 0.08km | Left on Glen Lily Road | WNW | 288° | 152m | |
| 5.03km | 3.15km | EXTREME CAUTION - crossing over Veterans Memorial Blvd is a dangerous business. Be careful. | NW | 298° | 141m | |
| 5.6km | 0.57km | Right on Basham Rd | NNE | 10° | 152m | |
| 5.91km | 0.3km | Basham Rd Hill | W | 266° | 168m | |
| 7.27km | 1.36km | Left at Stop Sign | NW | 297° | 199m | |
| 11.06km | 3.79km | Right on Glen Lily Rd (Hwy 2665) | WNW | 277° | 177m | |
| 12.12km | 1.06km | Glen Lily Hill | W | 269° | 179m | |
| 12.87km | 0.75km | At top of hill, turn left onto Briggs Hill Rd | S | 163° | 229m | |
| 14.08km | 1.21km | CONTROL YOUR SPEED! Dangerous intersection ahead | SW | 206° | 211m | |
| 14.33km | 0.25km | Cross over Morgantown Rd (Hwy 231) to frontage road on other side. Take a left on the frontage road and avoid traffic | ESE | 107° | 187m | |
| 14.78km | 0.45km | merge onto Morgantown Road going into town. There's a nice wide shoulder, but be wary of debris. | ESE | 97° | 181m | |
| 16.56km | 1.78km | Left on Willoughby Lane, right before the mosque. | NNW | 328° | 152m | |
| 17.83km | 1.27km | Left on Glen Lily Road | W | 268° | 161m | |
| 18.45km | 0.61km | Right on Bill Dedmon Rd. From here you'll be doubling back to the start. | NNW | 338° | 177m | |
| 22.23km | 3.78km | Right turn onto Basham Rd | SW | 208° | 199m | |
| 23.89km | 1.66km | Left on Glen Lily Rd. | SE | 116° | 151m | |
| 27.57km | 3.68km | Right on Fair St. | SSW | 196° | 152m | |
| 27.65km | 0.08km | Left on W 13th Ave | ESE | 108° | 151m | |
| 28.4km | 0.76km | Left on Center St. Travel down this street and turn right at the Justice Center (10th Street) | ENE | 48° | 167m | |
| 29.1km | 0.7km | right on 10h Street | SSE | 139° | 152m | |
| 29.4km | 0.3km | Left on State St. | ENE | 51° | 156m | |
| 29.56km | 0.16km | Left at Fountain Square Park | NNW | 323° | 156m | |
| 29.62km | 0.06km | Fountain Square Park | Home! | NNW | 323° | 154m |