This is a cue sheet for the Alex & Os' North of London Training Ride Bicycle Map. You can print it out for later use.
| Cumulative | Distance | Where | Notes | Direction | Elevation | |
|---|---|---|---|---|---|---|
| 1.34km | 1.34km | Steep climb up Highgate West Hill | NE | 43° | 107m | |
| 1.89km | 0.55km | Highgate | SE | 118° | 128m | |
| 2.91km | 1.02km | Archway | NE | 32° | 62m | |
| 5.79km | 2.89km | Climb Up Crouch Hill | NNW | 338° | 62m | |
| 6.01km | 0.22km | Crouch End | NNW | 357° | 52m | |
| 7.63km | 1.62km | Climb up Alexandra Palace | NNE | 17° | 67m | |
| 8.02km | 0.39km | Alexandra Palace | SE | 121° | 92m | |
| 10.12km | 2.1km | Muswell Hill | Climb up towards Muswell Hill | WSW | 238° | 62m |
| 10.83km | 0.72km | Muswell Hill | NNW | 341° | 94m | |
| 13.04km | 2.21km | Frien Barnet | NNW | 352° | 67m | |
| 15.46km | 2.42km | Whetstone | NNW | 349° | 97m | |
| 18.69km | 3.23km | Climb up to Barnet Church | NW | 310° | 133m | |
| 23.72km | 5.03km | Scary roundabout but safe enough as have traffic lights. Head for services and go through them | ENE | 53° | 95m | |
| 23.78km | 0.06km | South Mimms | NNW | 359° | 95m | |
| 30.7km | 6.92km | Colney Heath | NW | 307° | 76m | |
| 36.22km | 5.53km | St Albans | NNE | 20° | 100m | |
| 40.07km | 3.84km | Sandridge | NE | 24° | 84m | |
| 44.05km | 3.98km | Wheathampstead | NNE | 7° | 87m | |
| 48.64km | 4.59km | Kimpton | NNW | 355° | 89m | |
| 51.69km | 3.05km | Whitwell | SE | 113° | 94m | |
| 53.77km | 2.08km | St Paul's Walden | NNE | 6° | 129m | |
| 59.47km | 5.7km | Langley | SSE | 157° | 120m | |
| 63.84km | 4.37km | Codicote | SE | 131° | 104m | |
| 67.36km | 3.52km | Welwyn | SSE | 144° | 77m | |
| 74.75km | 7.38km | Use pedestran path to cross main road | SSE | 142° | 76m | |
| 79.62km | 4.87km | Long drag up Robin's Nest Hill | WSW | 240° | 112m | |
| 79.92km | 0.3km | Little Berkhamsted | WSW | 247° | 117m | |
| 86.09km | 6.17km | Newgate Street | SW | 208° | 113m | |
| 88.46km | 2.37km | This area over the last 5 miles is known as Little Switzerland | WSW | 233° | 80m | |
| 92.81km | 4.35km | Potters Bar | WNW | 274° | 126m | |
| 107.11km | 14.3km | North Finchley | S | 172° | 92m | |
| 109.94km | 2.84km | East Finchley | Climb up to East Finchley | SSW | 182° | 98m |
| 111.92km | 1.98km | Highgate | Climb up Highgate North Hill | S | 173° | 128m |
| 114.2km | 2.27km | S | 158° | 51m | ||