This is a cue sheet for the ABF Three Capitals 10 ~ Leominster to Cardiff Bicycle Map. You can print it out for later use.
| Cumulative | Distance | Where | Notes | Direction | Elevation | |
|---|---|---|---|---|---|---|
| 0km | 0km | Leominster | E | 84° | 79m | |
| 1.28km | 1.28km | 1st exit at RBT along A44 Worcester Road | SE | 125° | 70m | |
| 1.59km | 0.31km | 2nd exit at RBT A44 | NNE | 6° | 69m | |
| 2.08km | 0.5km | R on to minor road (Stoke Prior Road) | S | 159° | 71m | |
| 4.49km | 2.41km | Keep L in Stoke Prior | ESE | 106° | 78m | |
| 5.75km | 1.26km | R at T | S | 170° | 117m | |
| 10.82km | 5.07km | L at T on A417 | SSE | 143° | 65m | |
| 11.25km | 0.43km | 1st R towards Bodenham | S | 161° | 68m | |
| 17.44km | 6.18km | Sutton St Nicholas | SW | 222° | 64m | |
| 21.41km | 3.97km | 3rd exit on to A4103 west | SSW | 198° | 52m | |
| 22.41km | 1km | Hereford | L on to College Road | S | 179° | 69m |
| 23.58km | 1.17km | 2nd exit at mini RBT (still College Road) | WSW | 244° | 60m | |
| 23.89km | 0.31km | 1st exit at mini RBT into Widemarsh Street | SSW | 202° | 56m | |
| 24.44km | 0.55km | SO at junction with dual carriageway A438 | SW | 205° | 58m | |
| 24.67km | 0.23km | R at T into High Street | W | 260° | 63m | |
| 24.73km | 0.06km | Soon L into Broad Street | SSW | 188° | 62m | |
| 25.04km | 0.3km | L at T on to Bridge Street | S | 173° | 59m | |
| 25.19km | 0.15km | Cross river | S | 169° | 53m | |
| 25.57km | 0.38km | L on to A49 | SSW | 186° | 52m | |
| 25.67km | 0.1km | 2nd exit at RBT on to A465 | W | 255° | 53m | |
| 27.44km | 1.77km | Continue on A465 | SW | 214° | 67m | |
| 28.8km | 1.36km | R on to B4349 towards Clehonger | W | 251° | 88m | |
| 32.04km | 3.24km | Clehonger | L to continue on the B4349 | WSW | 234° | 96m |
| 35.95km | 3.9km | R at T on to the B4348 | WNW | 288° | 89m | |
| 44.03km | 8.08km | Peterchurch | NNW | 342° | 125m | |
| 49.14km | 5.11km | Dorstone | WNW | 276° | 154m | |
| 55.35km | 6.22km | L at T | WSW | 230° | 130m | |
| 59.05km | 3.69km | Hay on Wye | NW | 299° | 95m | |
| 59.5km | 0.45km | L at T on to the B4350 SP Glasbury | SW | 224° | 105m | |
| 65.35km | 5.85km | Glasbury | Join A438 south | SW | 216° | 89m |
| 67.01km | 1.67km | Three Cocks | SW | 204° | 98m | |
| 68.05km | 1.04km | L A4078 | SE | 126° | 105m | |
| 71.47km | 3.41km | Talgarth | WSW | 241° | 119m | |
| 71.49km | 0.03km | L on to A479 | SSW | 184° | 119m | |
| 71.57km | 0.08km | R on to B4560 | WSW | 238° | 122m | |
| 84.74km | 13.17km | L on to A40 | SE | 133° | 203m | |
| 85.16km | 0.42km | Bwlch | E | 70° | 216m | |
| 86.26km | 1.1km | R at bend on to the B4560 | S | 158° | 156m | |
| 87.24km | 0.98km | Coed-yr-Ynys | S | 173° | 102m | |
| 87.71km | 0.47km | L on B4558 | SE | 122° | 127m | |
| 88.18km | 0.48km | Llangynidr | ESE | 104° | 124m | |
| 88.68km | 0.49km | R on B4560 | S | 176° | 124m | |
| 98.04km | 9.37km | Cross the A465 Heads of the Valleys Road | SSW | 181° | 376m | |
| 98.93km | 0.89km | Beaufort | R on A4047 | SW | 223° | 360m |
| 99.87km | 0.94km | L at T on to the A4046 | SSW | 190° | 332m | |
| 100.01km | 0.14km | R A4047 | W | 259° | 342m | |
| 100.44km | 0.43km | SO RBT | SSW | 194° | 354m | |
| 101.77km | 1.33km | Sirhowy | SW | 217° | 356m | |
| 102.53km | 0.76km | 1st exit at RBT A4048 | SW | 203° | 311m | |
| 102.86km | 0.33km | Continue on A4048 to Blackwood (Caerphilly) | SSE | 157° | 311m | |
| 116.14km | 13.28km | Blackwood | At RBT 2nd exit on to High Street (not 1st exit over river) | SSW | 193° | 176m |
| 116.31km | 0.17km | 2nd exit at RBT | SSW | 197° | 178m | |
| 116.75km | 0.44km | Sharp R up Pentwyn Road | NNW | 336° | 176m | |
| 116.98km | 0.23km | L on to S View Road / Bloomfield Road | WSW | 236° | 196m | |
| 118.63km | 1.65km | Pengam | SO A4049 into St David's Road | WSW | 240° | 165m |
| 119.01km | 0.38km | L at T on to B4252 | SW | 205° | 141m | |
| 121.5km | 2.49km | SO at X (A472) on to Tabor Road | SE | 119° | 129m | |
| 121.92km | 0.42km | Road becomes Vale View | S | 159° | 139m | |
| 127.17km | 5.26km | R at X | WSW | 246° | 90m | |
| 127.63km | 0.45km | Reach A469 where L (Caution fast moving traffic) | SSW | 194° | 83m | |
| 128.18km | 0.55km | 3rd exit at RBT (effectively SO) | ESE | 105° | 84m | |
| 128.29km | 0.11km | Continue on A469 into Cardiff Centre | SSE | 141° | 83m | |
| 130.01km | 1.72km | Caerphilly | SW | 206° | 78m | |
| 138.8km | 8.79km | Continue FWD at RBT | S | 179° | 33m | |
| 139.13km | 0.33km | At A48 gyratory, don't fly over but take 3rd exit on RBT (still A470) | S | 165° | 28m | |
| 139.37km | 0.24km | Cont on A470 into central Cardiff | SSE | 151° | 32m | |
| 142.15km | 2.78km | Road becomes A4161 and swings rount to R | W | 254° | 18m | |
| 142.25km | 0.1km | CARDIFF | Find Cardiff Castle on RHS | W | 254° | 15m |