This is a cue sheet for the 30k Tri Training ride Bicycle Map. You can print it out for later use.
| Cumulative | Distance | Where | Notes | Direction | Elevation | |
|---|---|---|---|---|---|---|
| 0km | 0km | Manhattan Beach | NW | 296° | 0m | |
| 5.81km | 5.81km | Playa Del Rey | NNW | 351° | 0m | |
| 11.19km | 5.39km | Marida Del Rey | WSW | 235° | 8m | |
| 24.88km | 13.68km | Hermosa Beach | NNW | 348° | 8m | |
| 29.84km | 4.96km | Manhattan Beach | NW | 297° | 0m | |